PERSONAL TRAINING

Born 4 Sport offers a dynamic approach to personal training

Our personal trainers deliver specialised training programmes which can take place at your home, your local park or at your workplace. We work with a range of clients including professionals, parents, children, young people and elite athletes. Our trainers will support you with your diet, nutrition and the developing of a healthy lifestyle in addition to supporting you achieve your fitness goals. Our sessions last between 45 minutes to an hour. We work on a individual basis and also offer group sessions.

  • Weight loss and personal training
  • Diet and nutrition
  • Legs, bums and tums
  • Boxercise
  • Cardiovascular fitness
  • Over 50’s active life session